
Shelf-Stable Meal Kit Ideas


Shelf- Stable Chicken-n-Dumplings
Ingredients
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1 can cream of chicken soup
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1 can chicken (or chicken pouch)
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1 small carton or can of chicken broth
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1 can of carrots
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1 box biscuit mix (the “just add water” kind if available)
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Salt + pepper packets
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Instructions card to include in kit:
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Pour chicken broth + cream of chicken soup into a pot. Heat until bubbling.
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Add canned chicken (with juice) and carrots and stir.
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In a small bowl, mix biscuit mix with just enough water to create a sticky, thick dough.
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Drop spoonfuls of dough into the hot soup mixture.
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Reduce heat to low, cover, and cook 10–12 minutes until dumplings are fluffy.
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Season with salt + pepper to taste.
Makes 3–4 servings.

Shelf-Stable Chili
INGREDIENTS
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1 can chili beans (or kidney beans), drained
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1 can black beans, drained
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1 can diced tomatoes (with green chilis if available)
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1 small can tomato sauce
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1 packet chili seasoning mix
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Optional add-ins: 1 can corn (drained), 1 can chicken or beef (drained)
INSTRUCTIONS
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Open all cans.
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Drain liquid from the beans (and meat if using).
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Dump all ingredients into a pot.
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Add the chili seasoning packet.
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Stir everything together.
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Bring to a simmer over medium heat for 10-15 minutes, stirring occasionally.
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Taste and add salt/pepper if they have it.
Kid hack:
If a stove is not an option → you can also microwave in a microwave-safe bowl in 2 minute intervals, stirring between each one, until hot.
OPTIONAL EASY TOPPINGS (if they have access)
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Saltine crackers
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Hot sauce packets
This feeds 2–3 people easily and everything can fit into one 2-gallon Ziploc bag for blessing boxes.

Shelf Stable Southwest Chicken Rice Protein Bowl
Ingredients:
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1 packet microwave rice (Spanish rice is ideal)
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1 can chicken (or chicken pouch)
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1 can black beans
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1 can corn
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1 small salsa cup or small jar salsa
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1 taco seasoning packet
Optional add-ins:
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small can Rotel (diced tomatoes w/ chilies)
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bag of tortilla chips
Instruction Card (for the bag)
Southwest Chicken Rice Protein Bowl
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Heat rice according to directions.
(OR microwave rice in a bowl w/ 1–2 TBSP water for 60 seconds) -
Drain corn + drain beans.
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Dump rice, black beans, corn, and chicken (with juice) into a bowl.
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Stir in salsa.
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Season with taco seasoning packet to taste.
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Optional: crush tortilla chips on top for crunch.
Makes 2–3 servings

SHELF-STABLE TACO SOUP KIT
Ingredients
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1 can chili beans (or pinto beans)
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1 can black beans
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1 can corn
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1 can diced tomatoes with green chilies (like Rotel)
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1 can chicken or ground beef (shelf-stable canned meat)
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1 packet taco seasoning
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1 small carton or can of chicken broth
Optional Add-ins:
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small bag of tortilla chips
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packet of shelf-stable shredded cheese (if available)
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salt & pepper packets
Instruction Card (to include in the bag)
Taco Soup – Shelf Stable Version
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In a medium pot, combine:
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both cans of beans (drained)
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can of corn (drained)
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can of diced tomatoes (undrained)
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can of chicken (with juice)
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taco seasoning packet
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chicken broth
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Stir well and heat over medium until hot and bubbly (about 10–15 minutes). (add additional water or broth if needed)
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Taste and season with salt or pepper if needed.
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Optional: crumble tortilla chips on top when serving.

Pizza Pasta Kit
Bag Ingredients:
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1 box pasta (penne or rotini works best)
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1 small jar or can of pizza sauce (or marinara if easier to find)
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1 small can of mushrooms
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1 small can of olives
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1 pouch or can of chicken or beef (optional protein)
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1 packet Italian seasoning
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1 parmesan cheese packet (shelf-stable)
Optional Add-ins:
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small bag of shelf-stable pepperoni or beef jerky bits (for flavor and protein)
Instruction Card (to include in the bag)
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Cook pasta according to box directions. Drain.
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In the same pot, add:
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pizza sauce
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canned chicken (or beef)
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olives
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mushrooms
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Italian seasoning
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Stir and heat for 3–5 minutes until warm.
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Sprinkle with parmesan cheese before serving.
Optional: crumble jerky or pepperoni bits on top for a “meat lovers” version.
Makes 3–4 servings.

Vanilla Birthday cake w/ shelf-stable ingredients
Ingredients (all shelf-stable)
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1 box yellow or vanilla cake mix
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1 cup shelf-stable milk (or 1 cup water if milk isn’t available)
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1 individual cup of applesauce (replaces eggs)
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1 individual cup of vanilla pudding (replaces oil)
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1 teaspoon vanilla extract (optional mini bottle)
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1 tub ready-to-spread vanilla frosting
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1 small packet sprinkles or colored sugar
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Instructions
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Preheat oven to 350°F (or prepare a toaster oven or electric skillet if that’s what you have).
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In a medium bowl, mix together the cake mix, milk (or water), applesauce, pudding cup, and vanilla extract until smooth.
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Pour batter into a greased 8x8-inch pan or two small foil pans.
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Bake for 25–30 minutes, or until a toothpick inserted in the center comes out clean.
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Cooking times may vary slightly with alternative baking methods.
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Let the cake cool completely.
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Spread with frosting and top with sprinkles (and maybe a candle for celebration
Meal Kit Tip
Pack these items together for a cheerful “Birthday in a Bag”:
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1 box vanilla cake mix
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1 pudding cup
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1 applesauce cup
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1 shelf-stable milk box
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1 tub frosting
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1 packet sprinkles
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Birthday candle
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Add a note card that says:
Because everyone deserves to celebrate something sweet ,no matter the day.

2 Ingredient Chocolate Cake w/ shelf-stable ingredients
Ingredients
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1 box Betty Crocker Super Moist Chocolate Cake Mix
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1 (12 oz) can Dr Pepper (regular or cherry works great!)
Instructions
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Preheat your oven to 350°F and lightly grease a 9×13-inch pan.
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In a large bowl, pour in the cake mix and slowly add the Dr Pepper.
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Stir until smooth and bubbly — the carbonation helps make the cake light and fluffy.
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Pour the batter into the prepared pan and bake according to directions on the back of the box, or until a toothpick inserted in the center comes out clean. (
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Let cool completely before frosting or serving.
Optional toppings
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A tub of Betty Crocker Chocolate Fudge Frosting
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A dusting of powdered sugar
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Or keep it plain it’s rich enough all on its own!

Shelf-Stable Chicken Casserole
Ingredients
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1 can chicken (with juice)
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1 can cream of chicken soup
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1 can mixed vegetables (drained)
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1 cup instant rice
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½ cup shelf-stable milk (or ½ cup water if milk isn’t available)
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½ teaspoon garlic powder
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Salt and pepper packets (to taste)
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1 small can fried onions or a handful of crushed crackers (for topping)
Instructions
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In a medium bowl or foil pan, combine canned chicken, cream of chicken soup, mixed vegetables, instant rice, milk (or water), and all seasonings.
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Stir until everything is well mixed.
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Cover loosely with foil or a lid and bake at 350°F for 20–25 minutes, or until hot and bubbly.
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If using a stovetop or electric skillet, heat over medium for 10–15 minutes, stirring occasionally until rice is tender.
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Sprinkle fried onions or crushed crackers on top before serving for a little crunch!

Easy Apple Pie Dump Cake
Ingredients:
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1 can apple pie filling
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1 box yellow or spice cake mix
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½ cup shelf-stable butter or margarine (or coconut oil)
Instructions:
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Spread apple pie filling in a 9x9 pan.
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Sprinkle dry cake mix evenly on top.
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Pour melted butter (or oil) over the top.
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Bake at 350°F for 30–35 minutes (or until golden).
Tastes like warm cobbler — no eggs needed!

Shelf-Stable Cheesy Taco Dip (Appetizer or Meal Add-On)
Ingredients (All Shelf-Stable)
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1 can nacho cheese sauce
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1 can black beans, drained
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1 can diced tomatoes with green chilies (like Rotel), undrained
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1 can corn, drained
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1 packet taco seasoning
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Optional add-ins:
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small bag of tortilla chips
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shelf-stable rice pouch
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mini can of sliced jalapeños
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Instructions (Include on Card)
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In a medium pot, combine:
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nacho cheese sauce
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drained black beans
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drained corn
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diced tomatoes with green chilies (with juice)
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taco seasoning packet
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Stir well and heat over medium until warm and bubbly (about 8–10 minutes).
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Serve with tortilla chips as a dip, or spoon over warm microwavable rice for a quick meal.

Easy Apple Pie Dump Cake
Ingredients:
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1 can apple pie filling
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1 box yellow or spice cake mix
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½ cup shelf-stable butter or margarine (or coconut oil)
Instructions:
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Spread apple pie filling in a 9x9 pan.
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Sprinkle dry cake mix evenly on top.
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Pour melted butter (or oil) over the top.
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Bake at 350°F for 30–35 minutes (or until golden).
Tastes like warm cobbler — no eggs needed!
Simple Meal Kit Ideas
Chicken and Rice
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1 can chicken
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1 pouch microwavable rice
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Optional: 1 packet soy sauce or salsa
Mix together and heat in the microwave for 60–90 seconds.
Pasta & Meat Sauce
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1 can pasta sauce
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1 can meat (chicken, turkey, or beef)
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1 pouch precooked pasta or instant noodles
Combine and heat until warm.
Taco Rice
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1 pouch Mexican or Spanish-style rice
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1 can chicken or ground beef
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1 packet taco seasoning
Stir together, microwave, and mix well for an easy taco bowl.
Cheesy Rice Cup
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1 pouch microwavable rice
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1 packet shelf-stable cheese sauce or powder
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Optional: sprinkle of salt or pepper
Replacements and Hacks
Egg Replacements
When you don’t have eggs (or want to avoid them), try:
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Applesauce: ¼ cup = 1 egg (adds moisture and a touch of sweetness)
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Pumpkin puree: ¼ cup = 1 egg (adds richness, perfect for fall recipes)
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Mashed banana: ¼ cup = 1 egg (great for muffins and breads)
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Powdered egg mix: Follow label directions (long shelf life and reliable)
Oil or Butter Replacements
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Vanilla or chocolate pudding cup: ¼ cup = ¼ cup oil (adds moisture and flavor)
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Applesauce: ½ cup = ½ cup oil (lightens up cakes or brownies)
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Pumpkin puree: ½ cup = ½ cup oil (adds fiber and keeps baked goods soft)
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Nut butter or sunflower butter: Adds protein and healthy fats to bars or cookies
Baking and Dessert Hacks
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Add soda or sparkling water to boxed cake mix instead of eggs and oil for a lighter cake
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Use canned fruit (drained) in place of fresh fruit in cobblers or pies
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Combine powdered creamer + water for a creamy substitute in recipes
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Stir peanut butter + honey for a quick no-bake cookie base
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Use instant oatmeal packets to replace part of flour in cookies or muffins